Your numbers
Used to estimate resting energy expenditure and a sustainable rate of loss. Nothing leaves this device.
Leave at 0 unless you're logging workouts separately and want them added on top of your activity estimate.
Goal
Percent of current bodyweight lost per week. Above ~1%/week, a growing share of the loss tends to come from lean tissue rather than fat.
Today's intake
Log what you've already eaten, and see it stack up against your target as you go.
Log food eaten
Can't find it in the list? .
Logged this day
Weigh-in for this day
Weight over time
Logged weigh-ins against the trajectory your plan implies. Day-to-day water-weight noise is normal — read the trend, not any single point.
Calories, last 14 days
Average macro split, last 7 days
Your data
Everything is kept only in this browser's local storage — nothing is sent anywhere. Export a backup before clearing site data or switching devices.
Food list
Built-in foods plus anything you've added. Values are per 100 g — anything, including the built-ins, can be edited or removed.
Appearance
Reset
Clears your profile, plan, logs and any custom foods from this browser. Export a backup first if you want to keep it.