Lean Ledger — diet & recomposition planner

Your numbers

Used to estimate resting energy expenditure and a sustainable rate of change. Nothing leaves this device unless you turn on sync.

Sex (for the resting-energy equation)

Age (years)

Height (cm)

Weight (kg)

Body fat % (optional, improves accuracy)

Activity level

Extra exercise calories per day (optional — from a fitness tracker, on top of the activity level above)

Leave at 0 unless you're logging workouts separately and want them added on top of your activity estimate.

Goal

Target weight (kg, below current)

Target body fat % (optional)

Pace

Percent of current bodyweight lost per week. Above ~1%/week, a growing share of the loss tends to come from lean tissue rather than fat.

Intake — Fri, Oct 2, 2026 (today)

Log what you've already eaten, and see it stack up against your target as you go.

Calories

0 kcal

Protein

0 g

Carbs

0 g

Fat

0 g

Build a plan on the Plan tab to see targets here.

Log food eaten

Amount (g / mL / servings)

Can't find it in the list? .

Logged this day

Nothing logged for this day yet.

Weigh-in for this day

Weight (kg)

No weigh-in logged for this day yet.

Weight over time

Logged weigh-ins against the trajectory your plan implies. Day-to-day water-weight noise is normal — read the trend, not any single point.

Log a weigh-in on the Today tab to start this chart.

Calories, last 14 days

Log a few days of food to see this fill in.

Average macro split, last 7 days

Protein0 g/day avg · 0%

Carbs0 g/day avg · 0%

Fat0 g/day avg · 0%

Log a few days of food to see this fill in.

Your data

Everything is kept in this browser's local storage. Back it up, move it to another device, or turn on Google Drive sync below.

Import backup

This browser doesn't expose a device share sheet (that needs a mobile browser or Safari). Use Export backup and send the file another way. Single foods can still be shared as a link from the food list.

Google Drive sync

Keeps your plan, logs and foods in sync across devices using a private, hidden app folder in your own Google Drive. Only this app can see it. Edits from different devices are merged — the newest edit to each day or food wins.

Food list

Built-in foods are per 100 g. Your own foods can be per 100 g, per 100 mL or per serving — logging uses whichever unit the food is set to.

Show built-in foodsBuilt-in foods appear in search and in this list.

Food	Per	kcal	P g	C g	F g
White rice, cookedbuilt-in	100 g	130	2.7	28	0.3
Brown rice, cookedbuilt-in	100 g	123	2.6	26	1
Chicken breast, cookedbuilt-in	100 g	165	31	0	3.6
Chicken thigh, cookedbuilt-in	100 g	209	26	0	10.9
Egg, wholebuilt-in	100 g	143	13	1.1	9.5
Egg whitebuilt-in	100 g	52	11	0.7	0.2
Tofu, firmbuilt-in	100 g	76	8	1.9	4.8
Tempehbuilt-in	100 g	192	20	7.7	11
Salmon, cookedbuilt-in	100 g	208	20	0	13
Tuna, canned in waterbuilt-in	100 g	116	26	0	0.8
Greek yogurt, plain nonfatbuilt-in	100 g	59	10	3.6	0.4
Milk, wholebuilt-in	100 g	61	3.2	4.8	3.3
Oats, drybuilt-in	100 g	389	17	66	7
Bananabuilt-in	100 g	89	1.1	23	0.3
Applebuilt-in	100 g	52	0.3	14	0.2
Broccoli, cookedbuilt-in	100 g	35	2.4	7	0.4
Spinach, cookedbuilt-in	100 g	23	3	3.6	0.3
Sweet potato, boiledbuilt-in	100 g	90	2	21	0.1
Potato, boiledbuilt-in	100 g	87	1.9	20	0.1
Avocadobuilt-in	100 g	160	2	8.5	14.7
Almondsbuilt-in	100 g	579	21	22	50
Peanut butterbuilt-in	100 g	588	25	20	50
Olive oilbuilt-in	100 g	884	0	0	100
Butterbuilt-in	100 g	717	0.9	0.1	81
Bread, whole wheatbuilt-in	100 g	247	13	41	3.4
Pasta, cookedbuilt-in	100 g	131	5	25	1.1
Lentils, cookedbuilt-in	100 g	116	9	20	0.4
Black beans, cookedbuilt-in	100 g	132	8.9	24	0.5
Ground beef, 85% lean, cookedbuilt-in	100 g	250	26	0	17
Beef steak, lean, cookedbuilt-in	100 g	182	27	0	7.4
Shrimp, cookedbuilt-in	100 g	99	24	0.2	0.3
Cottage cheesebuilt-in	100 g	98	11	3.4	4.3
Cheddar cheesebuilt-in	100 g	403	25	1.3	33
Quinoa, cookedbuilt-in	100 g	120	4.4	21	1.9
Cucumberbuilt-in	100 g	15	0.7	3.6	0.1
Tomatobuilt-in	100 g	18	0.9	3.9	0.2
Orangebuilt-in	100 g	47	0.9	12	0.1
Chickpeas, cookedbuilt-in	100 g	164	8.9	27	2.6

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Reset

Clears your profile, plan, logs and custom foods from this browser. Export a backup first if you want to keep it.